Welcome to our library. If you want to learn more about strength training or how to use the Lift Team 6 guides; you’re in the right place. The guides to our programmes not only provide detailed session by session ‘How to’ walkthroughs for the training and exercises but also provide a knowledge base on the subject of programming.

Knowledge gains.

Each guide also serves as a one stop shop for external resources on a wide range of strength related topics, ranging from exercise selection to biomechanical analyses. The guides act as a resource compendium to get all readers up to speed with theory and contemporary issues in the world of powerlifting and strength training.

Stay tuned for the release dates…