This is the home of the Prep10 strength programme. This FREE Programme has been developed to increase overall strength and lifting proficiency.

This 10 week programme will guide lifters through hypertrophy and tapering mesocycles in the run up to a final test period. The programme uses a combination of percentage based and RPE programming to guide exercise implementation, which revolve around the ‘big 4’ compound lifts: the Squat, Bench Press, Deadlift, and Overhead Press.

This beginner/ intermediate programme is not for the faint-hearted, but those that take on the challenge will see vast improvements in strength across the board. Prep10 is a great programme not just for powerlifters, but for anybody interested in getting stronger.


We’ve also released a Guide Book to the programme which will help lifters to build up a solid knowledge base to accompany their strength base. The guide covers the details around the design and implementation of the Prep10 programme, information on the scientific literature surrounding strength training, and guides on how to perform exercises for strength development.