In a world full of videos and multimedia, who even cares about articles? Well, here we are anyway. Words for your brains and muscles.
Welcome to the Lift Team 6 website – the home of strength training. Thanks for joining the Team! Here you’ll find our blog covering the world of strength.
Think Heavy Thoughts
Detraining in Lockdown: How will COVID-19 affect strength progress?
We look at what the scientific literature says about detraining
The Assistance Guide
Here are our favourite assistance exercises to get the most out of your training sessions.
