We create strength training resources designed to make the world a stronger place.

Do you like memes, articles, videos, or lifting programmes? Well you’ve come to the right place. We’re constantly working to provide new valuable content, so watch this space.

Welcome to the Lift Team 6 website – the home of strength training. Thanks for joining the Team! Here you’ll find our blog covering the world of strength.

Think Heavy Thoughts

The Assistance Guide

Here are our favourite assistance exercises to get the most out of your training sessions.