We create strength training resources designed to make the world a stronger place.
Do you like memes, articles, videos, or lifting programmes? Well you’ve come to the right place. We’re constantly working to provide new valuable content, so watch this space.
Welcome to the Lift Team 6 website – the home of strength training. Thanks for joining the Team! Here you’ll find our blog covering the world of strength.
Think Heavy Thoughts
Check out our presentation on the benefits of strength training at an international Quidditch conference!
We dive into the literature to make a case against shallow squats
Starting from the very beginning – where to hold the bar