Check out our presentation on the benefits of strength training at an international Quidditch conference!
How low should you squat?
We dive into the literature to make a case against shallow squats
Bar Grip | Lifting 101
Starting from the very beginning - where to hold the bar
The PrepQuid Programme
How to approach PrepQuid
Female Strength Training
Strength training tips for female lifters
Prep10 Guide Launch
We've published a guide for the Prep10 programme