liftteam6 – Lift Team 6

Strength Training Webinar – Quidditch

Posted on March 29, 2021March 25, 2021 by liftteam6 in Pro tips

Check out our presentation on the benefits of strength training at an international Quidditch conference!

How low should you squat?

Posted on February 2, 2021February 2, 2021 by liftteam6 in Pro tips

We dive into the literature to make a case against shallow squats

Bar Grip | Lifting 101

Posted on November 16, 2020November 16, 2020 by liftteam6 in Pro tips

Starting from the very beginning - where to hold the bar

The PrepQuid Programme

Posted on October 20, 2020October 21, 2020 by liftteam6 in Pro tips

How to approach PrepQuid

Female Strength Training

Posted on October 3, 2020October 21, 2020 by liftteam6 in Pro tips

Strength training tips for female lifters

Prep10 Guide Launch

Posted on September 27, 2020October 21, 2020 by liftteam6 in Pro tips

We've published a guide for the Prep10 programme