Here’s a handy list of supplementary exercises that can help to fill-out your programmes and complement your primary lifts. Check out these instructional videos that will guide you towards executing great form. Also check out the other content on their sites!
Squat : https://youtu.be/LAMVB4FMuE8
Dumbbell Lunges : https://youtu.be/D7KaRcUTQeE
Leg Press : https://youtu.be/IZxyjW7MPJQ
Tempo Squat : https://youtu.be/Ftt7GQVdlWs
Pause Squat : https://youtu.be/RH_7Efvn35w
Hamstring Curls : https://youtu.be/F488k67BTNo
Hip Thrusts : https://youtu.be/Zp26q4BY5HE
1.5 Squat : https://youtu.be/Sx9Sh7dO7ME
Barbell Lunges : https://youtu.be/ci4rsmlOk24
Leg Extensions : https://youtu.be/dtvTA6OnnlQ
Bench : https://youtu.be/DkqJ7eMapuI
Dumbbell Bench : https://youtu.be/G9nf-QZeYWI
Close Grip Bench : https://youtu.be/Ruy94BZ6FmE
Pause Bench : https://youtu.be/NudCjXj1R2M
Chest Flyes : https://youtu.be/tJ2kaO29NDM
Deadlift: https://youtu.be/_LhYspMFUmY
Pause Deadlift : https://youtu.be/bD6Ps2aokRo
Rack Pull/Block Pull : https://youtu.be/3ixVsYo-r1c
Deficit Deadlift : https://youtu.be/CpWsUsqBtN8
Lat Pull Down : https://youtu.be/QiiMH8l92Ko
Barbell Row : https://youtu.be/L8dMixO64YU
OHP : https://youtu.be/F3QY5vMz_6I
Arnold Press : https://youtu.be/6Z15_WdXmVw
Face Pull : https://youtu.be/V8dZ3pyiCBo
Lateral Raise : https://youtu.be/3VcKaXpzqRo
Barbell Shrugs : https://youtu.be/o3PC-RewG4g
#Liftteam6
Lift Team 6 