The Assistance Guide

Here’s a handy list of supplementary exercises that can help to fill-out your programmes and complement your primary lifts. Check out these instructional videos that will guide you to executing great form. Also check out the other content on their sites!

Squat : https://youtu.be/LAMVB4FMuE8

Dumbbell Lunges : https://youtu.be/D7KaRcUTQeE

Leg Press : https://youtu.be/IZxyjW7MPJQ

Tempo Squat : https://youtu.be/sAI-nmBcdwA

Pause Squat : https://youtu.be/RH_7Efvn35w

Hamstring Curls : https://youtu.be/F488k67BTNo

Hip Thrusts : https://youtu.be/Zp26q4BY5HE

Barbell Lunges : https://youtu.be/ci4rsmlOk24

Leg Extensions : https://youtu.be/dtvTA6OnnlQ

Bench : https://youtu.be/DkqJ7eMapuI

Dumbbell Bench : https://youtu.be/G9nf-QZeYWI

Close Grip Bench : https://youtu.be/Ruy94BZ6FmE

Pause Bench : https://youtu.be/Krdxp6IONM4

Chest Flyes : https://youtu.be/tJ2kaO29NDM

Deadlift: https://youtu.be/_LhYspMFUmY

Pause Deadlift : https://youtu.be/bD6Ps2aokRo

Rack Pull/Block Pull : https://youtu.be/VL6nLNffuZY

Deficit Deadlift : https://youtu.be/CpWsUsqBtN8

Lat Pull Down : https://youtu.be/RNfsWdtg1Mo

Barbell Row : https://youtu.be/L8dMixO64YU

OHP : https://youtu.be/F3QY5vMz_6I

Arnold Press : https://youtu.be/6Z15_WdXmVw

Face Pull : https://youtu.be/V8dZ3pyiCBo

Lateral Raise : https://youtu.be/3VcKaXpzqRo

Barbell Shrugs : https://youtu.be/o3PC-RewG4g

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