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Category: Pro tips

man lifting kettlebell weight

Why Your Parents Should Lift Weights!

Posted on April 21, 2021April 26, 2021 by Keeping Strong in Pro tips

Make an investment for those later years

Tagged chronic pain, dementia, fibromyalgia, gym, Midlife, osteopenia, resistance training, sarcopenia, Seniors, strength training, tendinopathy, weight loss

Strength Training Webinar – Quidditch

Posted on March 29, 2021March 25, 2021 by liftteam6 in Pro tips

Check out our presentation on the benefits of strength training at an international Quidditch conference!

Tagged Quidditch, Sports Science, strength training

How low should you squat?

Posted on February 2, 2021February 2, 2021 by liftteam6 in Pro tips

We dive into the literature to make a case against shallow squats

Tagged depth, gym, Powerlifting, scientific, squat, weightlifting

Bar Grip | Lifting 101

Posted on November 16, 2020November 16, 2020 by liftteam6 in Pro tips

Starting from the very beginning - where to hold the bar

Tagged Bar grip, Lifting 101, Powerlifting

The PrepQuid Programme

Posted on October 20, 2020October 21, 2020 by liftteam6 in Pro tips

How to approach PrepQuid

Tagged gym, Quidditch, strength training

Female Strength Training

Posted on October 3, 2020October 21, 2020 by liftteam6 in Pro tips

Strength training tips for female lifters

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