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Lift Team 6

Category: Pro tips

Bar Grip | Lifting 101

Posted on November 16, 2020November 16, 2020 by liftteam6 in Pro tips

Starting from the very beginning - where to hold the bar

Tagged Bar grip, Lifting 101, Powerlifting

The PrepQuid Programme

Posted on October 20, 2020October 21, 2020 by liftteam6 in Pro tips

How to approach PrepQuid

Tagged gym, Quidditch, strength training

Female Strength Training

Posted on October 3, 2020October 21, 2020 by liftteam6 in Pro tips

Strength training tips for female lifters

Prep10 Guide Launch

Posted on September 27, 2020October 21, 2020 by liftteam6 in Pro tips

We've published a guide for the Prep10 programme

Tagged eBook, Powerlifting, strength training

Warming Up | Lifting 101

Posted on September 15, 2020October 21, 2020 by liftteam6 in Pro tips

Here's our warm-up routine for heavy lifting

Tagged gym, Powerlifting, Prep10, Stretch, Warm-up, Yoga

Choosing gym shoes | Lifting 101

Posted on August 23, 2020October 21, 2020 by liftteam6 in Pro tips

Sneak up on your goals with these sneakers

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