Lift Vault feature!

You can now find us on!

The Prep10 programme has been added to the web’s best resource for finding quality strength training programs. Listed alongside the likes of the Candito programs, StrongLifts 5×5, and the Sheiko programs – you can now find a great write-up of Prep10 providing a detailed overview of each of the phases, as well as the downloadable spreadsheet.

We’d like to thank the Lift Vault team for their stellar work in providing easy access for the community to lifting resources, and also for helping to spread the word on Prep10.

And as always, you can access the programme for FREE!

Think heavy thoughts!