We dive into the literature to make a case against shallow squats
Starting from the very beginning - where to hold the bar
We've published a guide for the Prep10 programme
Here's our warm-up routine for heavy lifting
We've been added to Lift Vault!
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s