We dive into the literature to make a case against shallow squats
Tag: Powerlifting
Bar Grip | Lifting 101
Starting from the very beginning - where to hold the bar
Prep10 Guide Launch
We've published a guide for the Prep10 programme
Warming Up | Lifting 101
Here's our warm-up routine for heavy lifting
Lift Vault feature!
We've been added to Lift Vault!
The Story of the 83s
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s
Lift Team 6 