We dive into the literature to make a case against shallow squats
Bar Grip | Lifting 101
Starting from the very beginning - where to hold the bar
Prep10 Guide Launch
We've published a guide for the Prep10 programme
Warming Up | Lifting 101
Here's our warm-up routine for heavy lifting
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The Story of the 83s
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s