strength training – Lift Team 6

man lifting kettlebell weight

Why Your Parents Should Lift Weights!

Posted on April 21, 2021April 26, 2021 by Keeping Strong in Pro tips

Make an investment for those later years

Strength Training Webinar – Quidditch

Posted on March 29, 2021March 25, 2021 by liftteam6 in Pro tips

Check out our presentation on the benefits of strength training at an international Quidditch conference!

The PrepQuid Programme

Posted on October 20, 2020October 21, 2020 by liftteam6 in Pro tips

How to approach PrepQuid

Prep10 Guide Launch

Posted on September 27, 2020October 21, 2020 by liftteam6 in Pro tips

We've published a guide for the Prep10 programme