We look at what the scientific literature says about detraining
Author: liftteam6
The Assistance Guide
Here are our favourite assistance exercises to get the most out of your training sessions.
Reasons to love the DIRTY BULK
The See Food diet
Viral vindication
It's been quite a whirlwind since our last article: Trending on Reddit 1000s of reads Comments and kind words from the big dogs themselves and new fans popping up in over 50 countries (shout out to the Uruguay squad) We're just writing to say that we haven't forgotten you. We've got some big things in … Continue reading Viral vindication
The Story of the 83s
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s
The new Prep10 programme
Check out our 10 week strength programme
