Posts – Page 2 – Lift Team 6

Prep10 Guide Launch

Posted on September 27, 2020October 21, 2020 by liftteam6 in Pro tips

We've published a guide for the Prep10 programme

Warming Up | Lifting 101

Posted on September 15, 2020October 21, 2020 by liftteam6 in Pro tips

Here's our warm-up routine for heavy lifting

Choosing gym shoes | Lifting 101

Posted on August 23, 2020October 21, 2020 by liftteam6 in Pro tips

Sneak up on your goals with these sneakers

Lift Vault feature!

Posted on August 3, 2020October 21, 2020 by liftteam6 in Pro tips

We've been added to Lift Vault!

Detraining in Lockdown: How will COVID-19 affect strength progress?

Posted on June 8, 2020October 21, 2020 by liftteam6 in Pro tips

We look at what the scientific literature says about detraining

The Assistance Guide

Posted on February 29, 2020October 20, 2020 by liftteam6 in Pro tips

Here are our favourite assistance exercises to get the most out of your training sessions.