We dive into the literature to make a case against shallow squats
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s
Death by squats - what to expect from Smolov
How did the Juniors compare to the Seniors at IPF Worlds 2018?
How to lift heavy whilst surrounded by posers
The art of secretly recording your gym lifts. Find your inner Steven Steelberg.