We dive into the literature to make a case against shallow squats
The Story of the 83s
When it comes to the modern era of international powerlifting, few categories have the perennial pull of the -83kg Men’s Open class. The -52s are always hotly contested, as are the -72s and the -93s; the Minsk battle of the 105s was a veritable steam train of hype, but year in year out the drama … Continue reading The Story of the 83s
The 5 Stages of Smolov
Death by squats - what to expect from Smolov
That’s where you’re STRONG, Kiddo
How did the Juniors compare to the Seniors at IPF Worlds 2018?
Surviving Commercial Gyms As A Powerlifter
How to lift heavy whilst surrounded by posers
How to secretly film yourself in the gym
The art of secretly recording your gym lifts. Find your inner Steven Steelberg.